Author Archives: admin
How can i lose weight and eat chocolate?
So I eat 3 good meals a day, but my friend says he eats 6 smaller meals!? Are 6 smaller meals better to eat than 3 bigger meals ? Which is better for weight loss and which is better for … Continue reading
It’s hard to get your services recognised through internet search as people tend to search for answers to their health and fitness problems before directing their attention to personal training. Whether it is muscle building, weight loss, sports practice or toning; fitness forums, trainer hubs and sports blogs occupy search results and personal trainers are hidden amongst directory listings. Continue reading
Why is LinkedIn so important? Well it’s easy, LinkedIn provides a very valuable database of business professionals, and as social media grows, so does the Corporate Social Responsibility of the professional world- giving us a little black book of high end importance. With more corporate professionals taking advantage of the LinkedIn platform, it offers access to individuals and groups who we perhaps could not interact with through other social networking sites or in our daily environment, such as political figures, CEO’s, business partners, sector leaders, council representatives and those looking for work opportunities. Continue reading
I came into personal training after 6 years of working memberships in the fitness industry, I realized my passion for fitness was a lot deeper.