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BodySharp eXtreme BootCamp: Anthony Lune after 30 days
Since Joining the extreme Training with Bodysharp i have gone from strength to strength, I joined with the intention to get my self back into shape and after only 30 days of extreme training and hard work with both my diet and the physical and mental side of things i had already achieved 70% of my target weight to lose and start to tone up Continue reading →
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Featured Trainer
Ian Dempsey





I came into personal training after 6 years of working memberships in the fitness industry, I realized my passion for fitness was a lot deeper.
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ARTICLES
The 3 day emergency holiday diet.
Remember when you vowed to lose weight so you’d look amazing for swimsuit season? Well, that time of year has already arrived. The good news: If you apply your best efforts, you can peel off nearly 2kg in just three short days. How? By dramatically slashing the amount of calories —especially carbohydrates — and sodium you consume, a strategy that will make you lose a lot of water weight...Read more






