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Where should I start this? Well, lots of people have lower back pain and sometimes it is not because of your lower back muscles. Stiff or tight glutes can cause pain in your back too. I had it too and my training was not as good as nowadays.
I had massive lower back pain a year ago. I thought I am overtrained or my bed is bad… but NO. I had been searching for the reasons of back pain for 2-3 days and realized glutes is the sinner however I have good hip mobilization. Continue reading →|Avatars by Sterling Adventures
I came into personal training after 6 years of working memberships in the fitness industry, I realized my passion for fitness was a lot deeper.View Profile
Remember when you vowed to lose weight so you’d look amazing for swimsuit season? Well, that time of year has already arrived. The good news: If you apply your best efforts, you can peel off nearly 2kg in just three short days. How? By dramatically slashing the amount of calories —especially carbohydrates — and sodium you consume, a strategy that will make you lose a lot of water weight...Read more