SIGN UP FOR OUR NEWSLETTER AND STAY UP TO DATE WITH ALL PRODUCTS RELEASES AND INFORMATION
Remember when you vowed to lose weight so you’d look amazing for swimsuit season? Well, that time of year has already arrived. The good news: If you apply your best efforts, you can peel off nearly 2kg in just three short days. How? By dramatically slashing the amount of calories —especially carbohydrates — and sodium you consume, a strategy that will make you lose a lot of water weight. Continue reading →|
Pool training is one of the best for maintaining fitness while injured. Pool workouts help build fitness, strength and flexibility, without risking further injury. You can also gain a host of worthwhile benefits by giving your body opportunity to rest and rejuvenate. Continue reading →|
Firstly, what is a kettlebell?\nA kettlebell looks like a cannonball with a handle that has been used for hundreds of years in many different cultures to cultivate and develop strength and physical fitness. The crucial thing to remember is the kettlebell itself doesn’t bring you the results, it’s the way you use it. Kettlebell training is one of the most effective ways to train, provided you know what you are doing. Continue reading →|
Do celebrity diet fads work? If so, can they work for you? Firstly, the more sound a DF (diet fad) is in scientific back up then, the greater chance it works!And secondly, the degree of adherence, focus and somewhat perseverance from an individual might well be the defining factor in getting the desired results.|
Barbell Rows Done With The Bar Returning To The Floor On Each Rep Strengthen Your Back, Lats And Traps More Than Any Other Barbell Row Variation!
Here’s what this means: you will strengthen your upper-back, lower-back, lats and traps with one single exercise if you do Barbell Rows the way I’ll show you. More: you’ll not only build a muscular back by Rowing like this, your Bench Press will also skyrocket (because a strong upper-back is key to a big Bench).|
As you go about your diet plan, one thing that you might start to debate is which is worse – salty or sugary foods? You’re making sure to watch how much dietary fat you consume and are keeping your calories in check, but if you are going to give in and cheat a little, which foods are the worst to cheat with?
Continue reading →|
It’s okay, you can finally admit it. It’s been two months or even longer since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you from exercising. Now, the question is: how do you start again? Continue reading →|
It’s hard to get your services recognised through internet search as people tend to search for answers to their health and fitness problems before directing their attention to personal training. Whether it is muscle building, weight loss, sports practice or toning; fitness forums, trainer hubs and sports blogs occupy search results and personal trainers are hidden amongst directory listings. Continue reading →|
Why is LinkedIn so important? Well it’s easy, LinkedIn provides a very valuable database of business professionals, and as social media grows, so does the Corporate Social Responsibility of the professional world- giving us a little black book of high end importance. With more corporate professionals taking advantage of the LinkedIn platform, it offers access to individuals and groups who we perhaps could not interact with through other social networking sites or in our daily environment, such as political figures, CEO’s, business partners, sector leaders, council representatives and those looking for work opportunities. Continue reading →|
We, as personal trainers, are a brand; we are our business as we work directly with individuals to improve the situation of their health. This gives us an advantage over big organisations as we can identify what the people we … Continue reading →|Avatars by Sterling Adventures
I came into personal training after 6 years of working memberships in the fitness industry, I realized my passion for fitness was a lot deeper.View Profile
Remember when you vowed to lose weight so you’d look amazing for swimsuit season? Well, that time of year has already arrived. The good news: If you apply your best efforts, you can peel off nearly 2kg in just three short days. How? By dramatically slashing the amount of calories —especially carbohydrates — and sodium you consume, a strategy that will make you lose a lot of water weight...Read more